morning mobility routine

i try to do this every day! of course of course modify for your own body

10x neck rotations (U-shape movement)

10x body rocks (in and out of child’s pose)

10x cat-cow

3x thread the needle (hold it five seconds)

10x 90/90 hip rocks with forward bend

15 seconds wide legs with forward bend

10 seconds knee cross over chest on back

10x shoulder stretches backward while holding fabric

15 seconds deep squat

age squats (body weight squats for your age)