range by kara duval

i found this rec on Rec League and WOW. to think that this little community of people has already guided me to something that feels so integral to my wellness. i crave working out now (who among us???) when i know it’s going to be a range class. every single one leaves me feeling regulated and strong, energized and at peace. kara is such a calming presence. i seriously cannot recommend enough. sometimes i run out of time and do these in the evenings, but it’s always a special treat when i manage to squeeze it in in the morning. she has tons of free classes (“open range”) you can try to get a sense of the vibe. do NOT turn your nose up at jitterbug based on the description. just try it. there’s no way you don’t love it.